What is Trauma?

Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, cause feeling of helplessness, diminishes their sense of self and their ability to feel the full range of emotions and experience.

Our therapeutic approach is evidence-based, holistic, inclusive, and goal-oriented. You and I will develop a collaborative plan for your therapy. Our training is action-orientated and solution-focused.